It's Not a Diet
Weightloss Programme
Retrain and Reframe your Eating Habits and Behaviours in 8 weeks
You may have tried to lose weight before, and possibly in many ways. Perhaps you have experienced success with some of those methods, but none of them have stuck. Hypnotherapy is different.
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With Hypnotherapy we are changing and reframing your eating behaviours and habits where they sit.. in the subconscious. We get to the root of where those habits began, often in childhood. Who hasn't been told to "eat up", or "clear your plate". Through hypnosis, we can retrain the brain out of it's past negative and old patterns that are holding you back and provide you with new positive pathways which will aid your weightloss journey.
I have struggled with disordered and emotional eating for the majority of my life and continuously attempted to lose weight by dieting.Katie gave me so much confidence in myself, simplified my mentality towards food and made me feel heard. ‘Just eat less and move more’ was a common phrase I was told through my life, but Katie understood that it’s so much more than that.
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Within 3 months I lost 1stone 5lbs, and I’m still continuing. I don’t diet, count calories or over exercise, I just use the skills and techniques I’ve been taught by Katie. I can really feel a mindset shift that I believe will stay with me for life.
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E.V
How It works...
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The "it's not a diet" Weightloss programme is named so, because it really isn't a diet. I wont ask you to count calories or restrict your eating at any time. This journey is about getting back to a natural way of eating with your body's natural rhythms and signals.
We get to the root of why you are being held back on your weightloss journey so we can move you forward unhinded by the past. Often this is something that is stuck, something from your childhood, such as clearing your plate, or food scarity.
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At it's heart weightloss can be as simple as eating less and moving more, but any one who has tried to lose weight knows it is much more complicated than that when our emotions and daily lives get in the way. Through hypnosis and relaxation, we can retrain the brain out of it's past negative and old patterns that are holding you back, and provide you with new positive pathways which will aid your weightloss journey.
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We will work on;
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Creating a new healthy relationship with food
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Listening to the natural hunger signals of your body
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Automatically responding to your body's response for food and fullness
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Sugar addiction.
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Stopping Snacking
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Portion control/acknowledgment of being full.
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Increasing your motivation to exercise.
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Achievable goals.
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Increasing your intake of healthy food and cooking meals from scratch.
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Removing any old patterns and behaviours from childhood, such as a "clearing your plate" mentality that may be holding you back.
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Increasing your confidence and self - worth and self-image.
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Hydration and the part it plays.
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Alongside these elements we work together on a practical plan of action outside of our sessions that you can stick to, to achieve your weightloss goals.
This programme is for people motivated to create change in their life, for life.
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Past clients have lost anything from 5lbs to 1st 9lbs during the 8 week programme, but this programme is really about setting you up for the success of long term and sustained weight loss.
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Bespoke Sessions
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Every programme is bespoke to you, tailored to your needs, working at a pace which suits you. Each Hypnosis session is tailored to your needs, your goals and your life.
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Flexibility
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The WeightLoss Programme can be done face to face in my therapy room, or Online via Zoom. Online therapy works just as well and often clients report enjoying it as they feel very relaxed in their own surroundings. The essential thing is doing whatever works best for you.
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If you would like to chat to me about the WeightLoss Programme or how I can help you, please get in touch below or give me a call.
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If you would like to learn more, or ask any questions about your particular situation and find out how hypnotherapy and I could help, please get in touch for a free consultation today.
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