The KH Method For Young People
Anxiety Programme
Freedom from Anxiety for Teens from 15-19 years old
If you have found this page it's likely that you or someone you love is suffering from Anxiety. Perhaps you have been diagnosed with an Anxiety disorder or maybe you know that something just isn't quite right.
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For young people it can be hard to express emotions of mental health. At a time when friends seem to be having a great time, going to school, college and social places easily, making friends, partying, and preparing for exams it can be hard to say you are struggling or need help. It can be impossible to be seen to be different.
I have worked with many young people and have seen the difference that Hypnotherapy and my programme makes to their lives.
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Whether you have been feeing like this for a short time or this has been a long term challenge, my programme will help you learn to recover from and manage your Anxiety for life.
"So amazing I never thought I would be where I am now but Katie has been so amazing and helpful I couldn’t recommend her enough :) "
K.B
How It works...
My Anxiety Programme will help you gain control over your Anxiety in 8-12 weeks.
Using Hypnosis and your own motivation for change, we address the main issues that underpin Anxiety;
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Letting go - being able to let go of memories, events and issues that are holding you back and learning how not to worry about the "small stuff".
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Overthinking - the "big one" that we work on throughout the programme. The need to overthink is prevalent in someone with Anxiety all the time, we work to decrease this in every aspect of the clients life.
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Confidence and Self Esteem - working to increase your confidence and self worth.
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Negative Self-Talk - eradicating the constant negative chatter in your brain.
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Rationalise - helping you better to rationalise the endless loop of thoughts in your brain.
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Fear of the Judgement of others - people pleasing, saying yes too much and not saying no enough.
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Catastrophizing - helping to alleviate the automatic response to worry about events or situations to the worst case scenario.
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Labels - getting rid of labels you may have given yourself in the past, anxious, not good enough, failure, scared, not confidient. Whatever is may be.
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Fear of the Future - learning to embrace the unknown and live fully in the present.
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New Chapter - Starting your new life free of Anxiety
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Practical Tools
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Right from the first session with me, I will also give you practical tools and tips to help you lower your Anxiety - it is my goal to empower you to be able to learn how to stop your Anxiety from controlling your life and enable you to do all the things you want to do. Whether that be go out with your friends, to parties, learn to drive, take exams or study better. These sessions are bespoke to you, so we work to your goals.
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Bespoke Sessions
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Every programme is bespoke to you, tailored to your needs, working at a pace which suits you. Anxiety is very nuanced in how is manifests for each person, and whilst there are common themes, no two people feel the same, so now two sessions are ever the same. Each Hypnosis session is tailored to your needs, your goals and your life.
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Flexibility
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The Anxiety Programme can be done face to face in my therapy room, or Online via Zoom. Online therapy works just as well and often clients report enjoying it as they feel very relaxed in their own surroundings. The essential thing is doing whatever works best for you.
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Anxiety and Me
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Having suffered from Anxiety for over 20 years, I have been where you are now and I understand how difficult it can be to take this next step, but I can assure you it is completely worth it. If you would like to read more about my journey with Anxiety, click here.
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If you would like to chat to me about the Anxiety Programme or how I can help you or your young person, please get in touch below or give me a call.
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