Increase Confidence
& Self-Worth Programme
Feel more confident and increase your self-esteem in just 6 weeks
If you are struggling with your self confidence or self-esteem, if you want to feel better about yourself, love yourself or like yourself more, then this is the programme for you. Over 6 weeks we will work together to build your confidence, increase your self-worth and reignite a passion for loving yourself in a healthy way.
I cannot recommend Katie highly enough. Her work has transformed my confidence, has put me in control of my anxiety, has enabled me to step outside of my head for long enough to get actively back into the world, and has given me so much confidence that, should anything similar show signs of happening again - I will be in control, I will be safe, and I will have a much greater understanding of my body and mind and how they interconnect.
L.S
How It works...
My Confidence and Self-Esteem Programme will help you to increase your Self-Confidence in 6 weeks.
Using Hypnosis and your own motivation for change, we will work together with practical exercises as well as 6 sessions of Hypnosis to increase your Confidence, Self Esteem and Self-Worth.
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This includes;
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Letting go - being able to let go of memories, events and issues that make you feel "less than" or "not good enough".
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Confidence Builder - working to increase your confidence and self worth.
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Setting Boundaries - How to implement healthy boundaries for everyone around you, including family, friends and work.
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Skill Set - exercises in mining the skills you may not even recognising you have.
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Negative Self-Talk - eradicating the negative chatter in your brain.
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Fear of the Judgement of others - people pleasing, saying yes too much and not saying no enough.
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Labels - getting rid of labels you may have given yourself in the past, whatever those labels may be, and introducing new healthy ways to look at yourself.
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Future Vision -envisioning the future you and how you would like to be, act and think.
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New Chapter - Starting your new life of confidence and self-worth.
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Throughout the programme I will also work with you to give you practical tools and tips to help you navigate the changing new you- right from the first session it is my goal to empower you to be able to learn how to increase your fulfilment with life and feeling confident every day, anywhere.
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Bespoke Sessions
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Every programme is bespoke to you, tailored to your needs, working at a pace which suits you. No two programmes are ever the same. Each Hypnosis session is tailored to your needs, your goals and your life.
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Flexibility
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The Confidence Programme can be done face to face in my therapy room, or Online via Zoom. Online therapy works just as well and often clients report enjoying it as they feel very relaxed in their own surroundings. The essential thing is doing whatever works best for you.
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If you would like to chat to me about the Confidence Programme or how I can help you, please get in touch below or give me a call.
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