Hypnotherapy Programmes
I run a range of programmes using the power of Hypnotherapy. If you have anything else you would like to discuss, don't hesitate to get in touch.
The KH Method
Anxiety Programme
A bespoke program to help you manage and recover from Anxiety. Over eight weeks of Hypnotherapy, we work together to provide you with the tools and techniques you need to manage your symptoms, putting you back in control.
Everyone is unique, which is why the program is tailored to meet your individual needs and the way your Anxiety manifests. My goal is to help you regain control over your life, so you can live it to the fullest.
Weight Loss
& Emotional Eating
This programme ensures we get to the root of why you are being held back on your weightloss journey. Often this is something that is stuck, something from your childhood, or something currently that is preventing you from moving forward.
Through hypnosis, we can retrain the brain out of it's past negative and old patterns that are holding you back and provide you with new positive pathways which will aid your weightloss journey.
​
​
​
Public Speaking, Presentation & Confidence
Overcome fear of public speaking, increase your presentation skills, or improve your confidence in social situations whether that be work or personal.
Whether issues have arisen from past events or the pressures of your current situation, hypnotherapy can change your neural processing to allow a different way of thinking, feeling and behaving.
Sleep Better Programme
This bespoke program offers you the benefits of relaxation and deep sleep, achieved through the power of hypnotherapy. We know that Lack of sleep can have a deeply negative impact on your mental and physical health, and this programme is designed to help you fall asleep faster, improve the quality of your sleep, enjoy longer and deeper sleep in a restful state, and enjoy more restful nights, so refreshing your body and mind for the waking world.
Increase Confidence & Self-Worth
This program designed to help you increase confidence and self-esteem in any situation, whether you're dealing with a long-standing issue or a short-term challenge. This program is tailored to you, to help you achieve your goals using Hypnotherapy to reframe the subconscious mind.
If low confidence and self-esteem are holding you back from living your best life, or pursuing your dreams this program will help address your specific challenges head-on.
Fear Of Flying
If you have tried everything to overcome your fear of flying, but nothing seems to work, hypnotherapy may be the solution you’ve been searching for. With my targeted approach, we will work together to identify the root causes of your anxiety and develop a customized plan to help you overcome it. By harnessing the power of your subconscious mind, we can help you feel more calm, comfortable, and confident during future flights.
​"I’m so grateful I found Katie and her therapy style. I have seen many therapists previously, but none of them made me feel heard or helped me achieve results like this.