The KH Method
Sleep Better Programme
Better Sleep in 6 weeks
If you struggle to fall asleep, stay asleep or wake up feeling unrested, then the Sleep Better Programme can help you. Whilst it's normal to have some nights where we don't sleep perfectly, if you are experiencing consistent sleep issues and you dont want to rely on medication, Hypnotherapy is a natural way to retrain your brain to fall asleep easier, sleep deeper and wake feeling refreshed and ready for the day ahead.
"Katie is a lovely person and fantastic Hypnotherapist. She understood exactly what I was trying to achieve and challenged me every week to keep me on track. The sessions themselves are very calm and relaxed and I love the fact she makes you do homework! I can't thank her enough and I would recommend her to anyone."
G.O
How It works...
My Sleep Better Programme will help Sleep Better in just 6 weeks.
Using Hypnosis and your own motivation for change, we look at;
-
What preceded your sleep issues, whether that be a lifelong issue or something that has happened recently.
-
Lifestyle
-
Habits
-
Relaxation
-
6 sessions of Hypnotherapy targeted at relaxation, stress relief & management
​​​
Throughout the programme we will also work together on practical tools and tips to manage any stress and increase relaxation to your everyday. This programme is about empowering you to create change in your life.
​
Bespoke Sessions
​
Every programme is bespoke to you, tailored to your needs, working at a pace which suits you. No two people are the same, so no two sessions are ever the same. Each Hypnosis session is tailored to your needs, your goals and your life.
​
Flexibility
​
The Sleep Better Programme can be done face to face in my therapy room, or Online via Zoom. Online therapy works just as well and often clients report enjoying it as they feel very relaxed in their own surroundings. The essential thing is doing whatever works best for you.
​
If you would like to chat to me about the Sleep Better Programme or how I can help you, please get in touch below or give me a call.
​
​
​
